Relaxation! Enjoy a reclining series, perfect for first thing in the morning or right before bed. Have your inclined plane (that's your wedge pillow or blankets or your already elevated bed) ready if you have GERD. The class ends with the Sleep Breath Relaxation, good for going to sleep, great for getting back to sleep in the middle of the night.
Pat McMillan shares the yoga practices she uses to regulate her digestion, allowing her to resume her international travel as a wildlife and landscape photographer. Learn yoga techniques to stimulate your vagus nerve which induces the calming rest and digest response.
Join the Yoga for Scleroderma team in these interactive yoga classes. Each class has a focus, all with on-the-spot guidance from your instructors. All the practices are GERD-friendly and have options so you can choose one that works for you.
Meet the Team:
Alexis Harrison, RYT200, RCYT, was 31 when she was diagnosed with scleroderma. She is dedicated to bringing the benefits of yoga to children and young adults living with scleroderma.
Pat McMillan was diagnosed with scleroderma in 2013 at the age of 60. Pat shares the improvements yoga has made in her mobility and digestion allowing her to resume international travel as a wildlife photographer to bring hope to other scleroderma warriors.
Kathy Randolph, C-IAYT, is a Certified Yoga Therapist who began teaching Yoga for Scleroderma in 2002. Now that there are Yoga for Scleroderma Teachers who have scleroderma, they do the teaching and Kathy assists and provides administrative and technical support.
